kale nutrition 100g

virtual class room
Net neutrality in India
July 24, 2020

Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Birds Eye Riced Cauliflower with Italian Cheese. Kale is a nutritious green vegetable providing just 7.2 calories per one-cup raw serving. Kale. Using the list below for the 9 different kale nutrition entries in our database, the highest amount of calories is found in Kale, raw which contains 49 kcal of calories per 100g. Polyunsaturated Fat 0.2 g. grams. The associated percentage of RDA is 2 %. It also provides 0.9 grams of carbohydrate, 0.6 grams of carbs, and almost … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Monounsaturated Fat 0 g grams. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. 2 %. Calories 28 % Daily Value * 1% Total Fat 0.4 g grams. Kale has around 33 calories per 100g. Protein 2.9g. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 50 calories in 100 grams of Kale. 0 %. 0% 100 G Kale. There are 50 calories in 100 grams of Kale. Calorie breakdown: 11% fat, 67% carbs, 22% protein. 15 % Sugar 1g. 23 % 3g Protein. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. Dietary Fiber 4.1g. Log In. Generic Generic - Kale - Raw (100g) Serving Size : 100 g. 49 Cal. Nutrition Facts for Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Total Fat 1.5g. Sign Up. Find nutrition facts for over 2,000,000 foods. Trans Fat 0g. Kale, raw. 6 %. There are about 43mg sodium in kale (per 100g) which is a fraction of the 2.4g that is recommended as the maximum by the NHS for adults a day. The good: This food is low in Saturated Fat, and very low in Cholesterol. It is widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Find calories, carbs, and nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com. For this 100g serving the Protein content is 4.28 g, the Fat content is 0.93 g, the Carbohydrate content is 8.75 g. Trans Fat 0 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. grams. Nutrition facts for Kale (1bundle 100g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. All trademarks, copyright and other forms of intellectual property are property of their respective owners. kale 100g nutrition facts and nutritional information. Kale (100g) Usda National Nutrient Database, 100 g. Calories: 49 • Carbs: 1g • Fat: 1g • Protein: 4g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0% Saturated Fat 0.1 g grams. grams. For a 100g serving the Calories content is 28 kcal, the Protein content is 1.9 g, the Fat content is 0.4 g, the Carbohydrate content is 5.63 g, the Fiber content is 2 g, the Sugar content is 1.25 g. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. Total Carbohydrate 4.4g. Saturated Fat 0.1g. Cooked Kale =29cal There are 29 calories in 100g of Cooked Kale. Saturated Fat 0.2g. Serving Size: g (100 g grams) Amount Per Serving. Monounsaturated Fat 0 g. grams. 1 % Sodium 53mg 2 %. Calories from Fat 3.6. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 49. There are 34 calories in 1 cup of chopped Kale. Kale nutrition facts. It’s largely water (about 88%), but also contains 3.4g protein, 1.4g carbohydrate (of which 1.3g is sugars), 1.6g fat and about 2g fibre per 100g raw kale. Nutrition Facts. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. Log Food. 2 %. 77 % 10g Carbs. Polyunsaturated Fat 0.2 g grams. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Birds Eye Riced Cauliflower with Italian Cheese. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Insurance Names And Logos, Beethoven Op 132 Analysis, Sea Eagle Scotland Size, Birch Branches For Sale Near Me, Charmin Net Worth, Net Carbs In Broccoli,

Request Free Demo