sweet potato kale, black bean bowl

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July 24, 2020

Perfect for meal prep! Cover to wilt the kale for about 3 minutes, then mix it up until the beans and kale are well distributed. I can’t wait to try it for breakfast!!! After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. You’re so sweet! Saute kale with oil, salt to taste, and 1/4 teaspoon garlic powder for about 5 minutes until soft. Sauté the shallot and garlic until fragrant, then add the beans, chili powder and cayenne pepper. It tastes amazing with the spice blend and the sweetness you get from the sweet potato. 2. Gluten-free and can easily be made vegan. Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Bake for 15-20 minutes or until cooked through. We make this recipe a ton because it’s made with flavorful wholesome vegetables. But, if you want to grate it faster (and with less arm muscle required), use a food processor with the larger-sized grating attachment. So happy to hear this, Sara! Crack one egg into each spot in the muffin tin (or one per silicone cup). Hi Renee, I haven’t frozen this dish myself, but I think it would work fine! Sprinkle in the spice mix and stir until it evenly covers the sweet potato. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! In a bowl, combine the cubed sweet potatoes, 1 tbsp of oil, salt, and pepper. I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Eggs, if not vegan. Stir often and cook for 5 minutes on LOW heat. Drizzle with … Place black beans and sweet potatoes in a large bowl. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). Place kale in the bowl you used for the beans and sweet potatoes. Step 2 Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Fair warning though, the sweet potato in this skillet is not intended to get crispy. When I’m making eggs for meal prep to go along with another recipe, I keep it simple and bake eggs in a muffin tin. Your email address will not be published. Preheat oven to 375. You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →, Southwest Sweet Potato, Kale and Black Bean Skillet. It’s a vegan & vegetarian friendly meal that will leave you feeling full & satisfied – while still being really easy to throw together. On a baking sheet, lay the sweet potatoes on a single layer. Toss with coconut oil, 1/2 tsp salt and several grinds of pepper. A quick and healthy dinner anyone can make. Don’t let the sweet potato cook for more than a few minutes at a time without stirring. Place the avocado, greek yogurt, red wine vinegar, one tablespoon olive oil, the remaining minced garlic, honey, cilantro, parsley, lime juice, salt and pepper into a blender and blend on high until it forms a creamy sauce. I use my box grater because I prefer to clean fewer dishes. Preheat oven to 375. A bowl full of plant protein, whole grains, and plenty of flavor! Lay diced sweet potatoes on a sheet pan and toss with 1 tablespoon of oil and … Make the spice blend: in a small bowl, combine the cumin, chili powder, sea salt, onion powder, oregano, smoked paprika, garlic powder and black pepper. Add the diced bell pepper and continue to sauté another couple minutes, until the pepper starts to soften, then add the minced garlic and stir continuously for about 30 seconds. 1. Share your photos and tag @asimplepalate #asimplepalate. Remove from oven and set aside. Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Cook until kale is soft – about 3-5 minutes. Thanks Danielle! Add the diced onion and sauté until turning translucent, about 3 minutes. Ingredients in this bowl are very simple and may already be in your pantry! Bring water and salt to a boil in a pot; add barley. As an Amazon Associate I earn from qualifying purchases. Best meal ever!! Bake for 10 minutes, then remove from oven flip sweet potatoes … This is the first of many posts about adding vegetables to your breakfast! Preheat oven to 400°F. Meal prep can be easy. If storing for meal prep, remove the eggs from the muffin tin to cool completely on a baking rack. This recipe is the perfect way to get more veggies into your life! By signing up you'll also receive our free newsletter. Heat the olive oil in a large skillet over medium heat. Season to your taste! Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa. Crispiness wouldn’t hold up well to refrigeration and reheating, so that wasn’t the goal with this meal prep recipe. It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Preheat oven to 400 degrees F. Place sweet potato chunks on a large baking sheet. Add the kale and black beans on top, but don’t stir. So if you’re into that too, I think you’re going to love this. Drizzle with olive oil and season with kosher salt and black pepper, to taste. I would just be sure to let it cool completely before putting it in the freezer, so that you don’t have excess moisture. No matter when you eat it, you’re doing your body a favour with all the amazing nutrients and fibre that are packed into this dish! You only need 4 vegetables, 1 grain, cooking oil, and a few seasonings for flavor. Toss until the potatoes are well coated in oil. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. 10/10 would recommend this dish to anyone. Your email address will not be published. Silicone liners may need about 5 minutes more. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls Cover the skillet. 3. It is so delicious and perfect for a quick & easy dinner or meal prep. 4. ». Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Spread onto baking sheet and arrange in an even layer. I was thinking of doubling the recipe. More about me →. Laura is the creator behind The Recipe Well. Loved it! Your email address will not be published. Once the quinoa has cooled down a bit, pour it into the bowl of kale and toss to combine. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. Preheat oven to 350 °F. Bethany Kramer is a home cook, recipe developer, and dog mom. I’ve seen freezer breakfast burritos that use sweet potato and black beans, so I think this would be similar. You’re in the right place if you need help getting dinner on the table, fast. Did you make this recipe? Cool for a few minutes in the pan and serve. It’s so easy to reach for carb-loaded foods in the morning (think bagels and cereal…or Tim Horton’s drive through, if you’re Canadian like me), but with a little planning and prep, you can have a delicious, colourful meal waiting for you in the morning. Stir the mixture, then cover again and cook for another couple minutes. Top with sweet potatoes, black beans, a big dollop of avocado sauce, and a sprinkle of feta and pepitas. This bowl consists of: If you tried this Nourishing Black Bean & Sweet Potato Bowl recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. Don’t skimp on the salt and pepper. Season with salt and pepper, to taste. Massage 1/4 cup of the mango sauce and a good pinch of salt and pepper into the leaves, until slightly wilted. ). Overcooking eggs can bring on a chemical reaction that will cause a green/grey colour to form on the bottom of the egg muffin (it would still be fine to eat, but it’s not very pretty! Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). Arrange bowl with rice, sauteed kale, black beans, sweet potatoes, and avocado slices with a splash of lime juice. All Recipes, Breakfast, Dairy Free, Gluten Free, Meal Prep, One Pot, Popular Posts, Side Dish, Vegan, Vegetarian. Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Build your buddha bowl Divide the roasted sweet potato, cooked black beans and half of the sautéed kale between bowls. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Serve immediately or divide among 4 glass containers for meal prep.

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