sweet potato quinoa bowl

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Pour dressing ( recipe here ) over top to taste … (optional, but highly recommended - eat your greens! Drizzle everything with the Cashew Curry Sauce...as much or as little as you like. "They say you are what you eat, so I strive to be healthy. Once the quinoa is cooking, start the sauce. A delicious fall meal suitable for any night of the week. Make sure the seasonings are evenly distributed over the potatoes and apples. Cover with the lid and reduce the heat to low. Free Meal Plans Taste and adjust seasoning, adding a little more heat with a dash or two of sriracha, if desired. Add in some dried cranberries instead. we got to start taking better care of ourselves " - Dead Prez, Hi, I’m Toni … Vegan Thanksgiving Ideas to Wow Your Guests, Oven Roasted Rainbow Carrots with Orange and Thyme, Soothing Mushroom Ramen Soup with Crispy Tofu, Slow Cooker Black Bean Butternut Squash Chili, Sweet Potato Cauliflower Vegan Soup (Gluten Free), Strawberry Beet Smoothie (Dairy Free, Nut Free). The warm, slightly sweet flavor is quintessential in our house during the fall. I use about ¼ cup per bowl - you'll have some leftover sauce. While the potatoes, apples, and chickpeas are baking, start the quinoa. ~ This recipe might seem like it has a lot of components, but they are all easy and if you time it right, they all come together in just 35-40 minutes. Upgraded Meal Plans To assemble the bowls - place a big handful of baby greens in the bottom of each bowl and top with quinoa, sweet potatoes and apples, roasted chickpeas, and any garnishes you're using, like halved grape tomatoes, shelled pumpkin seeds, fresh chopped cilantro. Pinterest What’s in My Kitchen, Instagram Place the quinoa, sweet potato, water, and Knorr® Selects Vegetable Granulated Bouillon in a medium pot with a lid. Privacy Policy, Recipes Facebook Pour onto one of the baking sheets and spread out into one even layer. Plus, roasted sweet potatoes can be used in so many ways. Place all ingredients for the sauce into a high speed blender and purée until smooth. Spread out onto the other baking sheet in one even layer. Red quinoa would work well. This is my blog where I share delicious plant based recipes for the whole family. Resources Don’t have sweet potato? This Sweet Potato Quinoa bowl is extremely versatile and lends itself perfectly to swapping out ingredients based on what you have on-hand. « Vegan Soup Recipes To Warm You Up This Winter, Hungarian Red Lentil Soup from The Vegan 8 ». Your email address will not be published. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. 'Cause true wealth comes from good health and wise ways... Twitter, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), When you repurpose Thanksgiving for breakfast. My name is Jenn. Remove from the heat and fluff with a fork. Gra, BLACK FRIDAY GIVEAWAY! Affiliates Stir in raisins, red onion, and sunflower seeds. It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. ), (like kale, chard, spinach, etc.) Over high heat, bring to a boil. Looking for the perfect easy fall recipe? I swapped the pasta for gluten-free, protein-packed quinoa, replaced the broccoli (which, let’s be honest, can get a little smelly in a lunch box) with caramelized sweet potato, and added a hefty serving of nutrient-dense kale. Thank you to Knorr® for sponsoring this recipe. Our Favorite Videos Get Recipe » HOW I LIKE TO ROAST SWEET POTATOES We roast cubed sweet potatoes in a bit of oil and salt ahead of time to toss in salads, frittatas, tacos and, of course, grain bowls like t… My goal in life is not to be rich or wealthy, Assemble the quinoa bowls dividing in each bowl the quinoa, sweet potato slices, curry-spiced chickpeas, red cabbage, avocado halves, mixed greens or … Sweet Potato Quinoa Bowl w/ Cashew Curry Sauce, dairy free, egg free, gluten free, soy free, vegan, (peeled and chopped into bite size pieces - about ½ inch), (peeled, cored, and chopped the same size as the sweet potato) (I used a Granny Smith), (rinsed well) (any color quinoa will work, but I prefer tri-color. To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). Preheat the oven to 375 degrees F. Line 2 rimmed baking sheets with parchment paper and set aside. Bring to a boil, lower heat, and simmer for 12-15 minutes until tender and the water is absorbed. Bake another 10-15 minutes until tender and starting to caramelize on the edges. Whisk all the ingredients in a small bowl. While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing … This Sweet Potato Quinoa Bowl has sweet, heat, spice, texture, flavor, and nutrients galore!. ~ Nutrition facts calculated without garnishes or sauce since amounts can vary. Throw in butternut squash. Combine the quinoa and water or broth in a sauce pot. ), (*NOTE: if you do NOT have a high speed blender, you will need to soak your cashews in hot water for AT LEAST 30 minutes, up to 2 hours). Contact The whole bowl comes together in less than 45 minutes, making it perfect for any night of the week.

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